![]() ![]() Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. More specifically, a 1-ounce serving of almonds equals about 22 whole kernels and has 170 calories, while the same portion of cashews consists of about 18. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Serving Size: (1 Oz Serving) Amount Per Serving Calories 165 Calories from Fat 122 Daily Value Total Fat 13.54g 21 Saturated Fat 2.4g 12 Polyunsaturated Fat 2.42g Monounsaturated Fat 7.35g Cholesterol 0mg 0 Sodium 87mg 4 Potassium 0mg Total Carbohydrates 8.55g 3 Dietary Fiber 0.9g 4 Sugars 1.42g Protein 4. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cashews is shown below. Within the fat content, a 1 oz Cashew Halves & Pieces contains 3 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 7 g of monounsaturated fat. The favorite choice for the term 'Cashews' is 1 ounce of Cashew Nuts which has about 9 grams of carbohydrate. The total fat content of (1 Oz Serving) 1 oz Cashew Halves & Pieces is 14 g. The calorie and fat contents per one-ounce (28-gram) serving of some commonly eaten nuts are shown below: Walnuts: 183 calories and 18 grams of fat ( 4) Brazil nuts: 184 calories and 19 grams. Cashew Softer Than Brittle 1 oz 120 Calories 15 g 6 g 3 g 1 g 0 mg 1 g 140 mg 13.0 g 0 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ26 calories come from fat. ![]() Usually, the cashew seed hangs from the bottom of the cashew apple, instead of being inside the fruit like most other seeds. They originated in Brazil and were carried to India by Portuguese sailors during the 16th century. Cashews are a seed of a tropical evergreen plant. *Percent Daily Values are based on a 2,000 calorie diet. One ounce of cashews has about 160 calories and about 5 grams of protein. ![]()
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